3.14 FIT FLOW MODE™ – 3-Level Long Resistance Bands

Move better. Loosen up. Flow further.

FLOW MODE is the low-impact side of the 3.14 FIT system: 3 long latex-free bands for controlled, full-body movement. Start on the couch, move to the floor, finish standing. No jumping, no gym.

What's included: 3 long blue latex-free bands, light to heavy

Use it for: stretching and mobility, low-impact strength, rest days, travel

Pair it with SCULPT MODE for the complete system.

The body doesn't reward punishment. It rewards consistency.